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Achieve pain-free running: essential exercises to avoid iliotibial band syndrome
Overview of Iliotibial Band Syndrome Iliotibial Band Syndrome (ITBS) is a common overuse injury among athletes, particularly runners. It occurs when the iliotibial band, a[…]
Conquering marathon pace: proven techniques for optimal energy control on race day
Understanding Marathon Pace Management Marathon pace is the speed at which a runner aims to complete a marathon and is crucial for performance optimisation. Proper[…]
How does strength training benefit your metabolism as you age?
As we navigate through the tapestry of life, aging becomes an inevitable part of our journey. With each passing year, our metabolism often finds itself[…]